Malcolm Arnott v1:00/2:00r...5 row
3,197
Meters
13:00.0
Time
2:01.9
Pace
207
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 114 |
September 03, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,197 | 2:01.9 | 193 | 963 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | |
| r: 2:00 | 163 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 190 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 243 | |||||
| r1,075 |
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Workout Graph
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