Malcolm Arnott v500m/2:00r...8 row
4,000
Meters
15:36.9
Time
1:57.1
Pace
268
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 31:36.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 114 |
September 02, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 4,000 | 1:57.1 | 218 | 1049 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 135 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| r: 2:00 | 101 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| r: 2:00 | 118 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 118 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 70 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 79 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 64 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 16 | |||||
| r701 |
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Workout Graph
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