Malcolm Arnott 1:04:07 row
14,212
Meters
1:04:07.7
Time
2:15.3
Pace
836
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1468 |
| Drag Factor | 114 |
August 30, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:07.7 | 14,212 | 2:15.3 | 141 | 785 | 22 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 50:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 55:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 1:04:07.6 | 769 | 2:40.9 | 84 | 588 | 18 |
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