Malcolm Arnott 1:04:22 row
14,223
Meters
1:04:22.2
Time
2:15.7
Pace
834
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1460 |
| Drag Factor | 113 |
August 29, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:22.2 | 14,223 | 2:15.7 | 140 | 781 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 55:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 1:00:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 1:04:22.1 | 830 | 2:37.8 | 89 | 606 | 18 |
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Workout Graph
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