Malcolm Arnott 1:14:03 row
16,662
Meters
1:14:03.7
Time
2:13.3
Pace
994
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1770 |
| Drag Factor | 118 |
August 20, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:03.7 | 16,662 | 2:13.3 | 148 | 808 | 23 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 21 |
| 20:00.0 | 2,330 | 2:08.7 | 164 | 864 | 26 |
| 30:00.0 | 2,277 | 2:11.7 | 153 | 826 | 24 |
| 40:00.0 | 2,301 | 2:10.3 | 158 | 843 | 24 |
| 50:00.0 | 2,248 | 2:13.4 | 147 | 806 | 23 |
| 1:00:00.0 | 2,241 | 2:13.8 | 146 | 802 | 23 |
| 1:10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 26 |
| 1:14:03.6 | 785 | 2:35.1 | 94 | 622 | 18 |
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Workout Graph
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