Malcolm Arnott 1:14:08 row
16,567
Meters
1:14:08.4
Time
2:14.2
Pace
983
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1779 |
| Drag Factor | 117 |
August 19, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:08.4 | 16,567 | 2:14.2 | 145 | 797 | 23 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 22 |
| 20:00.0 | 2,325 | 2:09.0 | 163 | 860 | 27 |
| 30:00.0 | 2,253 | 2:13.1 | 148 | 810 | 24 |
| 40:00.0 | 2,281 | 2:11.5 | 154 | 829 | 25 |
| 50:00.0 | 2,231 | 2:14.4 | 144 | 795 | 23 |
| 1:00:00.0 | 2,211 | 2:15.6 | 140 | 782 | 23 |
| 1:10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 27 |
| 1:14:08.3 | 777 | 2:39.7 | 86 | 595 | 17 |
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Workout Graph
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