Malcolm Arnott 1:04:05 row
14,229
Meters
1:04:05.9
Time
2:15.1
Pace
839
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1510 |
| Drag Factor | 118 |
August 17, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:05.9 | 14,229 | 2:15.1 | 142 | 788 | 23 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 55:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 1:00:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 1:04:05.9 | 763 | 2:41.1 | 84 | 587 | 18 |
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Workout Graph
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