Malcolm Arnott 1:04:12 row
14,196
Meters
1:04:12.5
Time
2:15.6
Pace
833
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1487 |
| Drag Factor | 118 |
August 16, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:12.5 | 14,196 | 2:15.6 | 140 | 782 | 23 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 50:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 |
| 55:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 1:00:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 1:04:12.5 | 800 | 2:37.8 | 89 | 606 | 17 |
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Workout Graph
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