Malcolm Arnott 1:14:04 row
16,422
Meters
1:14:04.5
Time
2:15.3
Pace
966
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1748 |
| Drag Factor | 116 |
August 15, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:04.5 | 16,422 | 2:15.3 | 141 | 786 | 23 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 21 |
| 20:00.0 | 2,258 | 2:12.8 | 149 | 813 | 25 |
| 30:00.0 | 2,225 | 2:14.8 | 143 | 791 | 23 |
| 40:00.0 | 2,262 | 2:12.6 | 150 | 816 | 25 |
| 50:00.0 | 2,252 | 2:13.2 | 148 | 809 | 24 |
| 1:00:00.0 | 2,247 | 2:13.5 | 147 | 806 | 24 |
| 1:10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 24 |
| 1:14:04.5 | 763 | 2:40.2 | 85 | 592 | 18 |
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Workout Graph
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