Malcolm Arnott 1:14:03 row
16,321
Meters
1:14:03.9
Time
2:16.1
Pace
954
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1769 |
| Drag Factor | 114 |
August 14, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:03.9 | 16,321 | 2:16.1 | 139 | 777 | 23 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 21 |
| 20:00.0 | 2,247 | 2:13.5 | 147 | 806 | 25 |
| 30:00.0 | 2,215 | 2:15.4 | 141 | 784 | 23 |
| 40:00.0 | 2,228 | 2:14.6 | 143 | 793 | 25 |
| 50:00.0 | 2,243 | 2:13.7 | 146 | 803 | 24 |
| 1:00:00.0 | 2,239 | 2:13.9 | 146 | 800 | 25 |
| 1:10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 25 |
| 1:14:03.8 | 735 | 2:45.8 | 77 | 564 | 18 |
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Workout Graph
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