Malcolm Arnott 34:08 row
7,235
Meters
34:08.7
Time
2:21.5
Pace
409
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 114 |
July 14, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.7 | 7,235 | 2:21.5 | 123 | 724 | 22 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 |
| 34:08.6 | 796 | 2:36.1 | 92 | 616 | 21 |
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Workout Graph
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