Malcolm Arnott 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
373
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 114 |
July 14, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 22 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 20 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 22 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 23 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 22 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 23 |
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Workout Graph
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