Malcolm Arnott 1:04:01 row
13,735
Meters
1:04:01.5
Time
2:19.8
Pace
786
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1355 |
| Drag Factor | 115 |
June 23, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:01.5 | 13,735 | 2:19.8 | 128 | 740 | 786 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 19 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 50:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 55:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 1:00:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 |
| 1:04:01.5 | 706 | 2:51.0 | 70 | 540 | 36 | 18 |
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