Malcolm Arnott 2:45 row
455
Meters
2:45.4
Time
3:01.7
Pace
22
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 46 |
| Drag Factor | 121 |
May 16, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.4 | 455 | 3:01.7 | 58 | 500 | 17 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 19 |
| 1:02.6 | 100 | 2:31.5 | 101 | 646 | 18 |
| 1:38.7 | 100 | 3:00.5 | 60 | 504 | 15 |
| 2:13.5 | 100 | 2:54.0 | 66 | 528 | 19 |
| 2:37.5 | 55 | 3:38.1 | 34 | 415 | 17 |
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Workout Graph
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