Malcolm Arnott 4:03 row
674
Meters
4:03.1
Time
3:00.3
Pace
34
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 119 |
May 13, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.1 | 674 | 3:00.3 | 60 | 505 | 18 |
| 4:03.1 | 675 | 3:00.0 | 60 | 506 | 18 |
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Workout Graph
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