Malcolm Arnott 28:58 row
6,050
Meters
28:58.4
Time
2:23.6
Pace
338
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 120 |
May 10, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.4 | 6,050 | 2:23.6 | 118 | 706 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 18 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 28:58.4 | 852 | 2:19.9 | 128 | 739 | 24 |
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Workout Graph
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