Malcolm Arnott 24:12 row
5,050
Meters
24:12.8
Time
2:23.8
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 121 |
May 08, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.8 | 5,050 | 2:23.8 | 118 | 704 | 22 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 24:12.7 | 889 | 2:22.1 | 122 | 719 | 25 |
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Workout Graph
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