Malcolm Arnott 4x10:00/1:30r row
8,398
Meters
40:00.0
Time
2:22.8
Pace
474
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,504 |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 136 |
May 02, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,398 | 2:22.8 | 120 | 712 | 20 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 20 | |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 20 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 20 | |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 20 | |
| r106 |
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Workout Graph
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