Malcolm Arnott 22:31 row
5,066
Meters
22:31.1
Time
2:13.3
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 127 |
April 29, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.1 | 5,066 | 2:13.3 | 148 | 807 | 22 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 22:31.0 | 569 | 2:12.6 | 150 | 815 | 25 |
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Workout Graph
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