Malcolm Arnott 23:11 row
5,055
Meters
23:11.4
Time
2:17.6
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 127 |
April 28, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.4 | 5,055 | 2:17.6 | 134 | 762 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 23:11.4 | 700 | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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