Malcolm Arnott 23:04 row
5,067
Meters
23:04.3
Time
2:16.5
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 127 |
April 26, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.3 | 5,067 | 2:16.5 | 137 | 772 | 23 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 23:04.2 | 684 | 2:14.6 | 143 | 793 | 26 |
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Workout Graph
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