Malcolm Arnott 23:02 row
5,109
Meters
23:02.3
Time
2:15.2
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 128 |
April 23, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.3 | 5,109 | 2:15.2 | 141 | 786 | 22 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 23:02.2 | 654 | 2:19.2 | 129 | 745 | 24 |
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Workout Graph
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