Malcolm Arnott 47:03 row
10,053
Meters
47:03.4
Time
2:20.4
Pace
572
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 128 |
April 18, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:03.4 | 10,053 | 2:20.4 | 126 | 734 | 21 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 47:03.4 | 456 | 2:15.3 | 141 | 786 | 25 |
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Workout Graph
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