Malcolm Arnott 23:45 row
5,055
Meters
23:45.1
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 128 |
April 17, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.1 | 5,055 | 2:20.9 | 125 | 730 | 21 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 23:45.0 | 828 | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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