Malcolm Arnott 22:39 row
5,051
Meters
22:39.4
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 117 |
April 05, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.4 | 5,051 | 2:14.5 | 144 | 794 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 22:39.4 | 593 | 2:14.4 | 144 | 796 | 24 |
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Workout Graph
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