Malcolm Arnott 4:09 row
830
Meters
4:09.4
Time
2:30.2
Pace
45
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 117 |
April 04, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.4 | 830 | 2:30.2 | 103 | 655 | 18 |
| 4:09.4 | 831 | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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