Malcolm Arnott 23:02 row
5,042
Meters
23:02.2
Time
2:17.0
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 116 |
April 03, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.2 | 5,042 | 2:17.0 | 136 | 767 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 23:02.2 | 687 | 2:12.6 | 150 | 816 | 23 |
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Workout Graph
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