Malcolm Arnott 23:15 row
5,045
Meters
23:15.6
Time
2:18.3
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 118 |
April 02, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 5,045 | 2:18.3 | 132 | 755 | 22 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 23:15.5 | 735 | 2:12.9 | 149 | 812 | 27 |
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Workout Graph
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