Malcolm Arnott 22:51 row
5,036
Meters
22:51.0
Time
2:16.1
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 117 |
March 30, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.0 | 5,036 | 2:16.1 | 139 | 777 | 22 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 22:51.0 | 657 | 2:10.1 | 159 | 846 | 26 |
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Workout Graph
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