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Malcolm Arnott v0:45/0:45r...20 row

3,933

Meters

15:00.0

Time

1:54.4

Pace

264

Calories

Rest Distance802
Rest Time15:00.0
Overall Distance4,735
Overall Time30:00.0
Average Watts234
Calories Per Hour1104
Stroke Rate29
Stroke Count447
Drag Factor118

March 29, 2025 10:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,933 1:54.4 234 1104 29
0:45.0 209 1:47.6 281 1265 33
r: 0:45 40
0:45.0 203 1:50.8 257 1184 32
r: 0:45 71
0:45.0 202 1:51.3 253 1171 32
r: 0:45 54
0:45.0 200 1:52.5 246 1146 31
r: 0:45 56
0:45.0 197 1:54.2 235 1108 29
r: 0:45 48
0:45.0 195 1:55.3 228 1084 27
r: 0:45 36
0:45.0 195 1:55.3 228 1084 28
r: 0:45 56
0:45.0 198 1:53.6 239 1120 29
r: 0:45 25
0:45.0 195 1:55.3 228 1084 28
r: 0:45 49
0:45.0 198 1:53.6 239 1120 29
r: 0:45 26
0:45.0 192 1:57.1 217 1048 29
r: 0:45 38
0:45.0 196 1:54.7 231 1096 29
r: 0:45 45
0:45.0 195 1:55.3 228 1084 29
r: 0:45 38
0:45.0 195 1:55.3 228 1084 29
r: 0:45 33
0:45.0 197 1:54.2 235 1108 31
r: 0:45 59
0:45.0 190 1:58.4 211 1025 29
r: 0:45 16
0:45.0 194 1:55.9 224 1072 31
r: 0:45 33
0:45.0 194 1:55.9 224 1072 29
r: 0:45 30
0:45.0 192 1:57.1 217 1048 28
r: 0:45 33
0:45.0 195 1:55.3 228 1084 32
r: 0:45 16
r802

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