Silvia Cabiddu v1:00/2:00r...5 row
3,126
Meters
15:00.0
Time
2:23.9
Pace
173
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 156 |
January 28, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 26 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | |
| r: 2:00 | 25 | |||||
| r86 |
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Workout Graph
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