Silvia Cabiddu v1:00/1:00r...6 row
4,456
Meters
21:00.0
Time
2:21.3
Pace
251
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 159 |
January 14, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,456 | 2:21.3 | 124 | 726 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 29 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 27 | |
| r: 1:00 | 15 | |||||
| r90 |
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Workout Graph
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