Silvia Cabiddu v1:00/1:00r...7 row
3,323
Meters
16:00.0
Time
2:24.4
Pace
188
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 156 |
April 03, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,323 | 2:24.4 | 116 | 699 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 15 | |||||
| r159 |
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Workout Graph
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