Philippe Filippi v6:00/1:00r...6 row
5,757
Meters
21:00.0
Time
1:49.4
Pace
425
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 186 |
March 22, 2025 12:10:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,757 | 1:49.4 | 267 | 1219 | 28 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 27 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 26 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:00 | 16 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.