Philippe Filippi v1:00/2:00r...5 row
3,656
Meters
13:00.0
Time
1:46.6
Pace
278
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 111 |
March 19, 2025 22:28:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,656 | 1:46.6 | 288 | 1292 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 39 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 24 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 2:00 | 20 | |||||
| r154 |
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Workout Graph
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