Philippe Filippi v1000m/1:00r...4 row
4,000
Meters
14:30.9
Time
1:48.8
Pace
296
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 18:30.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 108 |
March 18, 2025 21:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 4,000 | 1:48.8 | 271 | 1233 | 26 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 29 | |
| r: 1:00 | 28 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 27 | |
| r: 1:00 | 24 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | |
| r: 1:00 | 20 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 25 | |
| r: 1:00 | 20 | |||||
| r92 |
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Workout Graph
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