Philippe Filippi v3:00/2:00r...4 row
3,389
Meters
12:00.0
Time
1:46.2
Pace
259
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 107 |
March 15, 2025 22:06:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,389 | 1:46.2 | 292 | 1304 | 28 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | |
| r: 2:00 | 18 | |||||
| r104 |
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Workout Graph
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