Philippe Filippi v1:00/1:00r...7 row
2,930
Meters
10:00.0
Time
1:42.3
Pace
234
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 17:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 107 |
March 12, 2025 22:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,930 | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 31 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 16 | |||||
| r149 |
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Workout Graph
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