Philippe Filippi v4:00/2:00r...7 row
5,252
Meters
19:00.0
Time
1:48.5
Pace
390
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 33:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 120 |
March 07, 2025 01:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,252 | 1:48.5 | 274 | 1242 | 27 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 27 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 17 | |||||
| r169 |
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Workout Graph
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