Philippe Filippi v250m/0:45r...12 row
3,000
Meters
10:02.2
Time
1:40.3
Pace
243
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 19:02.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 116 |
February 23, 2025 12:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.2 | 3,000 | 1:40.3 | 346 | 1491 | 32 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | |
| r: 0:45 | 27 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 33 | |
| r: 0:45 | 19 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:45 | 20 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | |
| r: 0:45 | 17 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | |
| r: 0:45 | 15 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 32 | |
| r: 0:45 | 20 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | |
| r: 0:45 | 17 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | |
| r: 0:45 | 26 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | |
| r: 0:45 | 18 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | |
| r: 0:45 | 28 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | |
| r: 0:45 | 19 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | |
| r: 0:45 | 17 | |||||
| r243 |
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Workout Graph
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