Philippe Filippi v1:40/0:20r...10 row
4,528
Meters
16:40.0
Time
1:50.4
Pace
328
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,676 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 105 |
February 14, 2025 23:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,528 | 1:50.4 | 260 | 1194 | 28 | |
| 1:40.0 | 498 | 1:40.4 | 346 | 1490 | 34 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 30 | |
| r: 0:20 | 16 | |||||
| r148 |
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Workout Graph
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