Philippe Filippi v4:00/3:00r...4 row
4,417
Meters
16:00.0
Time
1:48.6
Pace
328
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 113 |
February 05, 2025 23:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,417 | 1:48.6 | 273 | 1238 | 28 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 27 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 27 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 29 | |
| r: 3:00 | 17 | |||||
| r116 |
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Workout Graph
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