Philippe Filippi v2000m/3:00r...4 row
5,000
Meters
18:15.7
Time
1:49.5
Pace
369
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 30:15.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 160 |
February 03, 2025 00:29:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.7 | 5,000 | 1:49.5 | 266 | 1215 | 29 | |
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1208 | 28 | |
| r: 3:00 | 34 | |||||
| 5:32.9 | 1,500 | 1:50.9 | 256 | 1181 | 30 | |
| r: 3:00 | 25 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 28 | |
| r: 3:00 | 16 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 3:00 | 22 | |||||
| r97 |
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Workout Graph
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