Philippe Filippi v2:00/1:00r...8 row
4,497
Meters
16:00.0
Time
1:46.7
Pace
339
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 127 |
February 01, 2025 13:07:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,497 | 1:46.7 | 288 | 1290 | 30 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 34 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 37 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| r: 1:00 | 22 | |||||
| r195 |
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Workout Graph
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