Philippe Filippi v1:00/1:00r...7 row
4,468
Meters
16:00.0
Time
1:47.4
Pace
337
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 123 |
January 30, 2025 13:43:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,468 | 1:47.4 | 282 | 1271 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 29 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 19 | |||||
| r153 |
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