Philippe Filippi v500m/1:00r...6 row
3,000
Meters
10:29.8
Time
1:44.9
Pace
231
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 16:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 126 |
January 29, 2025 22:58:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 3,000 | 1:44.9 | 303 | 1341 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | |
| r: 1:00 | 30 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| r: 1:00 | 29 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | |
| r: 1:00 | 25 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | |
| r: 1:00 | 26 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| r: 1:00 | 32 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | |
| r: 1:00 | 25 | |||||
| r167 |
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Workout Graph
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