Philippe Filippi v500m/2:00r...5 row
3,500
Meters
12:25.3
Time
1:46.4
Pace
266
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 22:25.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 127 |
January 15, 2025 22:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 3,500 | 1:46.4 | 290 | 1297 | 29 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| r: 2:00 | 35 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 29 | |
| r: 2:00 | 28 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 | |
| r: 2:00 | 30 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 25 | |
| r: 2:00 | 22 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 33 | |
| r: 2:00 | 18 | |||||
| r133 |
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Workout Graph
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