Philippe Filippi v3:00/2:00r...1 row
1,186
Meters
4:29.0
Time
1:53.4
Pace
66
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,211 |
| Overall Time | 6:29.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 15 |
| Stroke Count | 90 |
| Drag Factor | 120 |
January 03, 2026 21:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,186 | 1:53.4 | 240 | 1125 | 15 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 25 | |||||
| r25 |
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Workout Graph
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