Philippe Filippi v1:00/1:00r...4 row
1,229
Meters
4:00.0
Time
1:37.6
Pace
104
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,332 |
| Overall Time | 8:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 111 |
September 08, 2025 00:04:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,229 | 1:37.6 | 376 | 1594 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:00 | 19 | |||||
| r103 |
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