Philippe Filippi v500m/2:00r...5 row
2,500
Meters
8:34.2
Time
1:42.8
Pace
199
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 18:34.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 103 |
June 22, 2025 23:53:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 2,500 | 1:42.8 | 322 | 1407 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| r: 2:00 | 44 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | |
| r: 2:00 | 38 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | |
| r: 2:00 | 33 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | |
| r: 2:00 | 36 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | |
| r: 2:00 | 17 | |||||
| r168 |
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Workout Graph
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